Your body wasn’t designed for constant stress.
I joined Jennifer Robin on the Om WOW Podcast to talk about how mindfulness and yoga can help with trauma, chronic pain, and more.
Tune in & learn:
✔️The science behind breathwork and the vagus nerve
✔️Why Yoga Nidra feels like 3-4 hours of rest in minutes
✔️My Black Box/Gold Box journaling practice for managing worry
✔️How to reframe “fixing yourself” to a focus on wholenessListen here: https://omwowpod.com/56
