🧘🏽♀️ Courses
All trauma-informed and science-backed. Start with the free online course 3-Day Tension Release today. See our course page for more options.
🌀 Calm In Real Time Advisor
🌱 Entry Collection
🌰 Seed
PQ Essentials
“I’m ready to begin.”
The first step in building mental fitness.
Seed helps you identify the inner patterns that may be creating stress, tension, and overreaction. Through the Positive Intelligence® Program, you’ll begin strengthening your ability to respond with greater calm, focus, and resilience.
Best For
Women who are ready to understand their stress patterns and build a strong mental fitness foundation.
Includes
- Saboteur Assessment
- Discovery Conversation
- Positive Intelligence® Program
- Community Learning Experience
- Onboarding Session
- Completion Session
Outcome
A stronger foundation for calm under pressure.
🌿 Sprout
PQ Independent Plus
“I want to keep growing.”
Sprout extends the mental fitness journey through continued application and practice.
You’ll have additional time to integrate what you’ve learned and begin applying mental fitness skills more intentionally in daily life.
Best For
Women who want additional structure while strengthening new habits.
Includes
- Everything in Seed
- Independent Application Phase
- Transition Session
- Completion Session
Outcome
Greater consistency, awareness, and confidence using mental fitness tools.
🌳 Signature Collection
🌳 Rooted
PQ Guided Integration
“I want support while I build new habits.”
Mental fitness becomes part of everyday life.
Rooted combines Positive Intelligence® with coaching support and the Mindful Moments App to help you strengthen consistency and create sustainable habits.
Best For
Women who benefit from accountability, community, and guided support.
Includes
- Everything in Sprout
- Guided Integration Coaching
- Mindful Moments App Access
- Group Support
Outcome
New habits that support calm, resilience, and intentional action.
⚓ Steady
PQ Mastery
“I want calm to become my default.”
Steady provides a more personalized experience with private support and customized implementation.
Together, we focus on helping you integrate mental fitness into your relationships, leadership, decision making, and everyday life.
Best For
Women seeking deeper support and individualized guidance.
Includes
- Everything in Rooted
- Private Coaching
- Personalized Growth Plan
- Mindful Moments App Access
- Customized Support
Outcome
A calmer, more intentional way of moving through life.
✨ Transformation Collection
🌅 Rise
Rooted for Care Transformation
“I am ready for deeper change.”
Rise bridges mental fitness and meaningful life transformation.
Using one of the Rooted for Care™ Signature Methods, you’ll apply what you’ve learned to the areas of life that matter most.
Best For
Women ready to move beyond awareness and create lasting change.
Includes
- Positive Intelligence® Foundations
- Rooted for Care Assessment
- Personalized Transformation Plan
- Weekly Coaching
- Mindful Moments App Access
- Personalized Practices
- Reflection Worksheets
- Journals
Signature Pathways
🌿 CARE Method™
⚓ CALM Method™
🌳 ROOT Method™
Outcome
Greater clarity, resilience, confidence, and alignment.
🌺 Flourish
Rooted for Care Transformation Plus
“I want the fullest experience.”
The deepest and most personalized pathway available through Rooted for Care™.
Flourish combines mental fitness, guided integration, personalized coaching, and long term support to help you create significant and sustainable change.
Best For
Women who want comprehensive support and a fully customized experience.
Includes
- Everything in Rise
- Priority Support
- Advanced Personalization
- Mindful Moments App Lifetime Access
- Expanded Coaching Support
- Fully Customized Transformation Journey
Signature Pathways
🌿 CARE Method™
⚓ CALM Method™
🌳 ROOT Method™
Outcome
A life that feels more calm, steady, aligned, and intentional.
🕊️ Invitation Collection
🏡 HAVEN
By Invitation Only
“The work is done. Now we gather.”
HAVEN is a private gathering created for women who have completed a Rooted for Care™ journey and wish to celebrate the transformation, friendship, and connection built along the way. By invitation only.
This is not a retreat.
This is not a tour.
This is not another workshop.
HAVEN is a curated experience centered on rest, meaningful conversation, shared meals, comfort, and togetherness.
Includes
- Luxury Accommodations
- Curated Local Experiences
- Personalized Welcome Gifts
- Shared Meals
- Meaningful Conversation
- Mindful Moments App Lifetime Access
Best For
Women who value connection, celebration, and belonging.
Outcome
A beautiful reminder that growth is not only something we do alone. It is also something we celebrate together.
🎥 Books & Digital Products
Books by Adrianne Lind are available in paperback, hardback, and digital editions.
Affirmation decks, guided meditations, and fillable journals — calming tools on demand. Visit our Etsy Shop: RootedForCare – Etsy Sweden
🫶🏽 Community & Conversation
Workshops, podcast episodes, and live check-ins — always real, never fluffy.
Why Rooted for Care™?
Because calm isn’t a vibe — It’s a practice.
• Steady over perfect
• Softness as strength
• Real-life support for real-life stress
Created by Adrianne Lind.