Hej!

Adrianne Lind is a woman’s woman—an experienced guide for high-functioning women over 45 who are ready to reclaim calm while walking in power and purpose.

With over 500 hours of Yoga training and decades of lived experience, she created the CARE Method™—a signature approach that blends mindful movement, breathwork, and simple, effective practices that fit into real life.

She is the author of three well-received books:
Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!, Wellness on the Weekly: The Companion – For Everyone Who Wants To Boost Their Mindfulness Superpowers and, Mindful & Mobilized: The Digital Wellness Guide for Political Activists.

Adrianne also founded the Wellness on the Weekly nonprofit, rooted in the belief that mindfulness + literacy = empowerment, with a mission to distribute one million wellness books to young people, women, global communities, and social activists worldwide.

Her work supports women who lead, care, and carry a lot—and need space to return to themselves without losing momentum.