10-Day Release Tension When Stress Builds Up Online Course
A practical 10 day course for women to help you apply the One Shift Solution when stress builds in real time. The course teaches clear One Shift Solutions to interrupt the stress cycle and create a steadier foundation you can return to again and again.
Each day includes guided support using the CALM Method, along with breathwork, gentle movement, journaling, and affirmations. A full length Breathwork and Gentle Yoga practice is also included for daily use, plus a 7 Day Maintenance Journal with meditations to help carry the reset into everyday life.
You do not need to be flexible, experienced, or have special equipment. These practices are designed for real life and can be used any time stress starts to rise.
What you will gain
more confidence meeting stress with calm instead of depletion
tools to release tension in the moment
a practical reset for body and mind
greater awareness of how stress shows up for you
more restorative rest and steadier energy
Essential Calm Bundle
A simple bundle of three guided practices to help you return to steadiness during the day, begin the morning with more clarity or pause when you need a quick reset. The bundle includes Deepen Your Awareness Meditation at 17 minutes, Good Morning Meditation at 15 minutes, and Anchor in Breath at 4 minutes. Anchor in Breath is an excellent example of applying the One Shift Solution in real time when stress builds.
- a simple way to reset during the day
- a calm morning starting point
- a short practice for stressful moments
- an easy entry point into your wider body of work
- more consistency with breath awareness and mindfulness