Coming in August 2026 – The 30 Minute Calm Reset
Live on Substack – Join us to learn, reset, and rejoin your day with our special 30 minute talks with wellness practitioners from varying walks of life. We’ll start in August and run through the end of the year. Subscribe or follow me on Substack.
Strong Bones, Strong Muscles, Calm Nervous System at Any Age
Live on Substack!
Join me, Candy Price and Tess Jewell-Larsen April 3, 2026 at 8.30 am ET/2.30 pm CET for our first Live – Strong Bones, Strong Muscles, Calm Nervous System at Any Age.
We’re having a real conversation across ages about what changes, what helps, and what to do now without the guilt. Start where you are with these tips, and practice some mindfulness and physical exercises with us. It will be fun! Join here.
Calm Is a Skill: Tools for Resilience in Uncertain Times
NEW DATE SAME TIME: March 31, 2026
What if calm is not something you wait for but something you practice?
This live, 30 minute session offers practical, body based tools to regulate the stress response and restore inner steadiness.
Participants will learn three simple breathing techniques, EFT tapping with affirmations, body awareness, gratitude, and brief journaling to support calm and resilience during challenging times. Learn more and register here.
Yin Yoga: Rooted Calm for the New Year
A simple, approachable session that helps participants regulate their stress response, clear mental clutter, and set grounded intentions for the year ahead.
Participants move through a complete nervous system reset using accessible tools that support balance and clarity. Everything can be done seated or standing. View the replay.