In 2 weeks, women in the USA and Europe will gather online to talk about stress. We live it. We manage it. We can maybe manage it better. We definitely want to understand it better.
I’ve set the table, and am inviting you in. See you soon! Oh, yes, this is the invitation you share with your girlfriends. Thank you. x
From This Is That List eZine Issue 01.
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This Is That List eZine Issue 01 offers the following.
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I’m so grateful for Candy for several reasons. Today it’s for the gift of her fitness app for women of that magical age where we need to mind our bones. Let’s take a peek inside.
You can do all the things that are supposed to help.
Go for the walk.
Take the yoga class.
Pray.
Exercise.
Journal.
Talk it through.
Take a break when you can.
And still find yourself lying awake at night.
Still feel your patience wearing thin.
Still catch yourself carrying worries that follow you from one part of your day to the next.
You can have a full calendar and feel overwhelmed.
You can have the same calendar and feel completely capable.
So what’s the difference?
That’s the question I’ve been exploring with women recently.
Women navigating major life transitions.
Women supporting family members.
Women trying to make important decisions.
Women carrying concerns about the future.
Women who feel responsible for more people than themselves.
Women who are doing their best and still wondering:
I’m inviting women to shape the discussion and decide the day and time to join me for a live Rooted for Care™ Conversation.
Together, we’ll explore:
🌿 Why stress feels heavier on some days than others
🌿 The hidden patterns that influence how we respond under pressure
🌿 What resilience looks like beyond simply pushing through
🌿 How greater awareness can create new possibilities
During the conversation, participants will also have the opportunity to complete a brief assessment and reflect on some of the patterns that may be shaping their experience.
This is not a lecture.
This is not therapy.
This is not a sales presentation.
It’s a thoughtful, interactive conversation for women who are curious about stress, resilience, and staying calm under pressure.
📅 Sunday, July 26, 2026
🕑 2:00 PM ET
🕖 7:00 PM Portugal
🕗 8:00 PM Sweden & Germany
Registration is free.
Adrianne Lind
Mindfulness Activist
Founder, Rooted for Care™
🐢⚡ Move from overwhelm to calm with one shift.
I finally unpacked my kettle ball set. If I knew it would be love at first sight I wouldn’t have waited, lol. Join me as I learn what I should be doing with my kettle balls, and why it’s important for my bone and muscle health. I mention Candy’s app in the video. Here is the link for your to check it out: https://my.playbookapp.io/candy-price/
See you on Substack Live tomorrow at 8.30 am ET/2.30 pm CET open.substack.com/live-stream/235336
#womenover40
#womenover50
#womenover60
#bonehealthawareness
#MuscleHealth
Take your shoes off and get your hands in the dirt. It’s meditative.
Here is a book to get you started, or give you inspiration.
If you’ve thought about starting a garden but don’t know where to begin, The Mindset of Home Gardening can help you take those first steps.
Within its pages you’ll learn:
But right now, go outside if you can or near some plants and practice this nature meditation and gratitude practice with me.
Get the book here.
Join the 3-Day Release Tension When Stress Builds Up.
Each day includes movement or breath cues you can do anywhere, even in your chair.👉Start now—it’s free and powerful.
