Rooted for Care™: Calm Isn’t a Luxury — It’s a Strategy
You’ve got a lot on your plate.
You lead, give, and carry a lot — and it shows.
You seem calm and capable on the outside. But inside? You’re scattered, sleep-deprived, and snappy.
The free 5-Day Calm Reset is for you.
It offers genuine relief, not just another item on your to-do list.
No apps. No gear. No pressure. Just 5 days to reset your nervous system and feel more grounded.
Rooted for Care™ is a place to return to yourself.
I teach short, practical mindfulness and movement tools for women who give everything to everyone else and need something for themselves.
You’ll move from:
depleted → supported
tense → grounded
reactive → clear
Not because your to-do list disappears but because you do it differently now, from a rooted place.
Adrianne Lind is a certified Yoga teacher, mindfulness activist, and author of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!, Wellness on the Weekly Companion: For Anyone Who Wants to Boost Their Mindfulness Superpowers, and Mindful & Mobilized: The Digital Wellness Guide for Political Activists. She teaches calm as a strategy, not a spa day, through courses, podcasts, and personal mentorship.
The CARE METHOD
Calm. Awareness. Rhythm. Embodiment.
Our signature wellness pathway for high-functioning women who are:
Craving a structure that supports, not stresses
Overwhelmed and overextended but still performing
Emotionally resilient — but tired and starting to fray
The CARE Method
It was created for women who are tired of “powering through.”
Learn to build calm, not chase it.
- Calm your thoughts and body
- Align with your values, not pressure
- Reset habits with breath and movement
- Establish grounded rituals that stick
Safe Space Online Courses
5-Day Calm Reset:
Free
Before we go deep, let’s go simple.
5 minutes a day. 5 days. Absolute calm you can feel.
No pressure. No perfection. Just a short, guided return to yourself.
+ Bonuses
Your Calm Reset Path:
Here’s the exact journey you’ll follow to feel less scattered and steadier in just 5 days.
✅ Feel calmer in your body
✅ Reset without needing a vacation
✅ Build sustainable habits — fast
🔘 Join the Free Calm Reset Now https://bit.ly/5DayCalm
Rooted Calm: Foundations of Everyday Resilience
A month to steady your mind, reconnect to your body, and learn daily rhythms that work.
Perfect if you feel:
- Tired, no matter how much you sleep
- Snappy when you are usually composed
- Derailed by small changes in plans
Includes:
Supportive check-ins to keep you grounded
Weekly themed CARE sessions (video + reflection prompts)
Breath + body practices you can do anywhere
++ Bonuses
Rooted Calm: Deepening Your Inner Strength
For when you want more consistency, more profound shifts, and longer-lasting results.
Perfect if you’re noticing:
- Brain fog that won’t lift
- Energy crashes that interfere with work or caregiving
- A desire to “get back to yourself” — without disappearing for a retreat
Includes:
Additional tools for tracking and reflection
All from the 4-week course, plus:
Guided meditations for boundaries, rest, and resilience
Restorative rituals and deeper embodiment sequences
+++ Bonuses
What Our Calm Crew Pilot Participants Are Saying
Want one-on-one support?
I offer a 12-week private CARE Method immersion for a select group of women who thrive with personalized support.
This is a 1:1 experience for women who’ve been “the strong one” for too long and are ready to carry it differently — with compassion and consistency.
What one woman experienced – A Shift — The ‘Week 4 Test.’
GOALS: decrease anger and increase flexibility
At the four-week mark of her 12-week CARE Method:
– A sharp reduction in daily anger.
– Noticeable physical flexibility.
– A cognitive shift
“I didn’t just feel different; I think different.” – Private Client
Ready? Let’s talk.
“This isn’t a big automated funnel. I’m personally guiding each small group of women through the reset. You’ll get thoughtful messages from me, not just another pep talk email.” – Adrianne Lind
Which path fits your life right now? You don’t need more pressure, more hacks, or more noise. You need absolute calm; you can feel it. Start with 5 minutes a day, and reclaim what’s yours.
- 🧘🏽♀️ 5-Day Calm Reset – Free, easy win in just 5 minutes a day. Yes, I Need This Reset
- 🌿 4-Week Rooted Calm Course – Build consistency without burnout. Get Early Access to Calm
- 💪🏽 8-Week Reset & Rise Course – Deepen your practice and resilience. Add Me to the Next Group
- 🌺 12-Week Private Mentorship – Personalized, private guidance (by application only).
