Rooted for Care™: Feel steadier, sleep better, and self-regulate.
You’ve got a lot on your plate.
You lead, give, and carry a lot — and it shows.
You seem calm and capable on the outside. But inside? You’re scattered, sleep-deprived, and snappy.
The free 5-Day Calm Reset is for you.
It offers genuine relief, not just another item on your to-do list.
No apps. No gear. No pressure. Just 5 days to reset your nervous system and feel more grounded.
Rooted for Care™ is a place to return to yourself.
I teach short, practical mindfulness and movement tools for women who give everything to everyone else and need something for themselves.
You’ll move from:
depleted → supported
tense → grounded
reactive → clear
Not because your to-do list disappears but because you do it differently now, from a rooted place.
Adrianne Lind is a certified Yoga teacher, mindfulness activist, and author of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!, Wellness on the Weekly Companion: For Anyone Who Wants to Boost Their Mindfulness Superpowers, and Mindful & Mobilized: The Digital Wellness Guide for Political Activists. She teaches calm as a strategy, not a spa day, through courses, podcasts, and personal mentorship.
The CARE METHOD
Calm. Awareness. Rhythm. Embodiment.
Our signature wellness pathway for high-functioning women who are:
Craving a structure that supports, not stresses
Overwhelmed and overextended but still performing
Emotionally resilient — but tired and starting to fray
The CARE Method
It was created for women who are tired of “powering through.”
Learn to build calm, not chase it.
- Calm your thoughts and body
- Align with your values, not pressure
- Reset habits with breath and movement
- Establish grounded rituals that stick
Safe Space Online Courses
Free!
3-Day Tension Release
3 Day Tension Release
Stress often builds up in ways we don’t even notice. Shoulders tighten. Breathing shortens. The mind races. Over time, that tension drains your energy and focus.
The 3 Day Tension Release gives you simple daily practices to release tension and steady your nervous system. In just three short sessions, you’ll discover tools you can return to whenever stress rises.
Each day includes:
- A guided practice (breathwork, movement, or mindfulness)
- A simple journal prompt to anchor your reflections
- A closing affirmation to strengthen calm
Every session ends with a quick PIES check-in (Physically, Intellectually, Emotionally, Spiritually). This helps you track how stress release shifts your whole self, not just your body.
What you’ll practice:
- Day 1 – Steady Breath for Stress Management
Calm your nervous system and reset with intentional breathing. - Day 2 – Shoulder + Neck Softener
Release the tension that builds where stress shows up first — your neck and shoulders. - Day 3 – One Line Reset
Use a supportive phrase to ground your mind and body when stress begins to build up.
What you’ll gain:
- A reset you can return to anytime in just minutes
- Awareness of how stress shows up in your body and mind
- Tools to shift from tension to steadiness
- A foundation for the 10 Day Release Tension Course
10-Day Release Tension When
Stress Builds Up Course
10 Day Release Tension When Stress Builds Up
Stress tightens your body and crowds your mind. Left unchecked, it steals your peace.
The 10 Day Release Tension When Stress Builds Up Course is your guided path back to calm. You will learn and practice the CALM Method using simple steps that help you connect with your breath, activate your body, listen inside, and make one supportive choice each day.
This program is designed for individuals seeking practical and repeatable methods to manage stress. No jargon. No overwhelm. Just short, steady practices that you can use for life.
What You Get
- 10 daily video lessons introducing stress release practices through breathwork, gentle movement, and mindfulness.
- Daily affirmations and journal prompts designed to help you anchor calm in your body and your mind.
- Downloadable course journal to track your progress and reflect on your journey.
- A 60-minute Breathwork and Gentle Yoga practice is included for you to use daily and anytime you need a deeper reset.
- 7 Day Maintenance Journal with daily meditation prompts so you can continue your practice long after the course ends.
What You’ll Learn
Over 10 days, you will discover how to:
- Slow down your stress response with calming breathwork.
- Release stored tension from your neck, chest, and hips.
- Reframe stressful thoughts into supportive ones.
- Take quick midday resets that restore your energy.
- Create a night wind-down ritual that helps your body rest.
- Protect your calm with one sentence boundaries.
- Recognize triggers and respond with steadiness.
- Use micro-journaling to connect with yourself in just minutes.
- Make one supportive choice that carries calm into tomorrow.
- Build a personal 7 Day Maintenance Plan for lasting results.
Why It Works
The CALM Method is simple and repeatable:
- C – Connect Breath
- A – Activate Body
- L – Listen Inside
- M – Make One Choice
This framework works because it’s practical. You can use it anytime, anywhere — at work, at home, in the middle of a stressful moment. By the end of the 10 days, you will know how to apply CALM to real-life situations.
Results You Can Expect
By completing this course, you will:
- Sleep more easily and release stress before rest
- Feel lighter in your body and steadier in your mind
- Improve focus and energy throughout your day
- Gain confidence in your ability to manage stress
- Carry forward a personal calm plan that fits your life
Course Details
- Length: 10 days
- Format: Daily Breathwork & Gentle Yoga practice, daily mindfulness video practices + journal prompts + affirmations + downloadable course journal
- Bonus: 7-Day Maintenance Journal with meditations
- Investment: $295
Stress builds up. Calm is built too.
Take 10 days to learn how.
Want one-on-one support?
I offer a 12-week private CARE Method immersion for a select group of women who thrive with personalized support.
This is a 1:1 experience for women who’ve been “the strong one” for too long and are ready to carry it differently — with compassion and consistency.
What one woman experienced – A Shift — The ‘Week 4 Test.’
GOALS: decrease anger and increase flexibility
At the four-week mark of her 12-week CARE Method:
– A sharp reduction in daily anger.
– Noticeable physical flexibility.
– A cognitive shift
“I didn’t just feel different; I think different.” – Private Client
Ready? Let’s talk.
“This isn’t a big automated funnel. I’m personally guiding each small group of women through the reset. You’ll get thoughtful messages from me, not just another pep talk email.” – Adrianne Lind
Which path fits your life right now? You don’t need more pressure, more hacks, or more noise. You need absolute calm; you can feel it. Start with 5 minutes a day, and reclaim what’s yours.
- 🧘🏽♀️ 3-Day Tenion Release – Free, easy win in just minutes a day. Yes, I Need This Release
- 🌿 10 Day Release Tension When Stress Builds Up Course – Build consistency without burnout. Get Access Today
- 🌺 12-Week Private Mentorship – Personalized, private guidance (by application only).
