Welcome

Rooted for Care™

A Calm-First Online Studio for Women

You give. You lead. You hold it all together.
But when do you breathe?

Rooted for Care™ offers mindfulness, movement, and emotional resilience practices for high-functioning women who are ready to stop performing calm and start living it.

Let’s connect!


On Offer

🧘🏽‍♀️ Courses


From 5-day resets to one-on-one 12-week intensives — all trauma-informed and science-backed. Start the free online course 5-Day Calm Reset


🌀 Private Coaching

1:1 support for stress, grief, anxiety, or life transitions. Book a time to talk

Book an appointment with Personnel Calendar using SetMore

 


🎥 Digital Products

Affirmation decks, guided meditations, and fillable journals — calming tools on demand. Visit our Etsy Shop: RootedForCare – Etsy Sweden


🫶🏽 Community & Conversation

Workshops, podcast episodes, and live check-ins — always real, never fluffy.


Why Rooted for Care™?

Because calm isn’t a vibe — It’s a practice.

• Steady over perfect
• No spiritual bypassing
• Softness as strength
• Real-life support for real-life stress

Created by Adrianne Lind, a trauma-informed yoga teacher, author, and mindfulness activist. This isn’t one size fits all — this is self-care redefined.


Ready to Begin?

🌿 Start the 5-Day Calm Reset: https://bit.ly/5DayCalm
💻 Explore Our Courses: https://bit.ly/5DayCalm
🧘🏾‍♀️ Book a call

Book an appointment with Personnel Calendar using SetMore