Calm is a Biological State—Not Just a Mindset
Most women are told to “relax” without being given a method for doing so. But calm isn’t a personality trait,, it’s a regulated nervous system.
Your nervous system controls how safe you feel in the world. It governs digestion, breath, emotion, and thought patterns. When it’s dysregulated, you’re not just “stressed”—you’re physically and emotionally out of sync.
This shows up as:
- Trouble sleeping
- Racing thoughts
- Emotional reactivity
- Constant fatigue or irritability
The antidote isn’t more productivity. It’s safety.
You build it by:
- Practicing breath with long exhales
- Doing micro-movements that signal ease
- Engaging in rhythm (rocking, tapping, humming)
These practices activate your vagus nerve and help reset your nervous system to a more relaxed state.
Want to feel this shift in your own body? I created the 5-Day Calm Reset just for that. One short daily practice to restore steadiness.