Rooted for Care

Tag: Yoga Saved Me

  • Zaz Grumbar: Yoga Saved Me Talk Tuesday

    Zaz Grumbar: Yoga Saved Me Talk Tuesday

    Zaz invites you to return to yourself.

    The Yoga Saved Me Podcast continues with a special Talk Tuesday episode featuring Zaz Grumbar. In this conversation, Zaz shares wisdom on slowing down, listening inward, and practicing yoga as a way of returning to your true self.

    Yoga isn’t just about movement—it’s about nervous system regulation, mindful breathing, and choosing presence when stress builds up. Zaz’s insights remind us that the practice is accessible to everyone, no matter your background or current challenges.

    Listen to the full conversation here:

    Why this Talk Tuesday matters.

    The holiday season and end-of-year pace can push us into overdrive. Yoga, mindfulness, and grounding practices offer a way to pause and protect your nervous system. Conversations like this one with Zaz Grumbar help us remember that:

    • Yoga is more than poses—it’s a practice of returning to yourself.
    • Stress release happens when you pair breath with awareness.
    • You don’t have to wait for burnout to reset. You can start with small steps today.

    This is the heart of Rooted for Care—practical tools to help you stay steady, calm, and rooted when life gets overwhelming.

    Try it for yourself: 5-Day Calm Reset.

    If Zaz’s message resonates and you’re ready to put it into practice, start with the free 5-Day Calm Reset. It’s a short, accessible program that gives you simple tools to release tension daily.

    Each day includes:

    • Movement or breath cues you can do anywhere—even in your chair.
    • Reflection prompts to guide your awareness.
    • Short affirmations to keep your nervous system steady.

    Start the 5-Day Calm Reset now — it’s free and powerful.


    Insights archive

    Rooted calm through conversation

    Talk Tuesday with Zaz Grumbar is a reminder that yoga, breath, and presence are not luxuries—they are essential practices for resilience. Whether you’re navigating the stress of the season or simply looking for a way to reconnect, this conversation will guide you back to yourself.


  • Jeanette Rodriguez: Yoga Saved Me Talk Tuesday

    Jeanette Rodriguez: Yoga Saved Me Talk Tuesday

    Introducing Ethereal Lotus Healing School.

    The Yoga Saved Me Podcast welcomes Jeanette Rodriguez, founder of the Ethereal Lotus Healing School. In this Talk Tuesday episode, Jeanette shares her journey of integrating yoga, healing, and spiritual practice to create a holistic approach to wellness. Her story is one of resilience, empowerment, and the power of yoga to restore balance.

    Jeanette’s insights remind us that healing isn’t just physical—it’s emotional, mental, and spiritual. Through her work, she guides others to release tension, cultivate inner peace, and return to themselves with compassion.

    Watch and listen to the full episode here:

    Why this conversation matters.

    So many of us carry hidden stress—work demands, family pressures, and the constant push to do more. Jeanette’s approach through the Ethereal Lotus Healing School shows how yoga and mindfulness can create meaningful shifts. This episode highlights:

    • The importance of pausing and reconnecting with your body.
    • How holistic healing goes beyond exercise—it’s about nervous system care.
    • Why boundaries and breathwork are essential for resilience.

    Her story is a powerful reminder that yoga truly saves us—not by removing challenges, but by helping us meet them with steadiness.

    Reclaim calm with daily support.

    If Jeanette’s message resonates with you, it’s time to put calm into practice. The free 5-Day Calm Reset is designed to help you manage stress in just 10 minutes a day.

    Each day includes:

    • Movement or breath cues you can do anywhere—even in your chair.
    • Reflection prompts to process tension before it builds up.
    • Short affirmations to root your nervous system in steadiness.

    Start the 5-Day Calm Reset now — it’s free and powerful.


    Insights archive

    Rooted in care, rooted in calm.

    Jeanette Rodriguez and the Ethereal Lotus Healing School remind us that wellness is not about perfection—it’s about presence. Yoga, breath, and mindful boundaries are tools we can all use to protect our peace. This Talk Tuesday episode offers inspiration and practical wisdom for anyone seeking resilience during stressful seasons.

  • Michelle O’Brien: Yoga Saved Me Talk Tuesday

    Michelle O’Brien: Yoga Saved Me Talk Tuesday

    Michelle introduces yoga to women in the prenatal and postnatal phases of their lives.

    On this Yoga Saved Me – Talk Tuesday episode, Michelle O’Brien shares how yoga supports women through pregnancy, birth recovery, and the first demanding months of motherhood. Her approach centers nervous system care, functional movement, and compassionate pacing—so women can release tension, build strength safely, and feel grounded during a significant life transition.

    Watch and listen to the whole conversation:

    Why prenatal & postnatal yoga matters.

    • Nervous system regulation: Breath-led practices reduce stress and help you sleep better.
    • Functional strength: Gentle sequences support the core, hips, and back for pregnancy/postpartum demands.
    • Pelvic floor awareness: Cueing that balances engagement and release to aid recovery.
    • Pain reduction: Simple mobility work eases neck, shoulder, and lower-back tension from feeding and carrying.
    • Emotional steadiness: Mindful pauses and affirmations help foster resilience during times of change.

    Michelle’s guidance echoes the Rooted for Care philosophy: small, repeatable practices that support calm, capacity, and recovery—mainly when stress builds up.

    Practical tips from the episode.

    • Start with breath: Inhale 4, exhale 6 for two minutes to downshift before movement.
    • Move in minutes: Try a 5–10 minute sequence: cat-cow, hip circles, supported squat, side-lying leg lifts.
    • Post-feed reset: Shoulder openers at a wall or doorframe to counter rounding.
    • Pelvic floor check-in: Gentle contract–release with synchronized breath (no max effort).
    • Affirmation: “My breath steadies my body. My pace is enough.”

    Note: Always follow your provider’s guidance—especially postpartum and after birth or surgical recovery. Adapt movements to comfort, use props, and prioritize rest.

    Want daily support? Join the free 5-Day Calm Reset.

    Whether you’re expecting, newly postpartum, or simply navigating a full season, the free 5-Day Calm Reset helps you build steadiness in under 10 minutes a day.

    Each day includes:

    • Movement or breath cues you can do anywhere—even in your chair.
    • Short reflection prompts to release tension and protect your energy.
    • Simple affirmations to keep your nervous system rooted and calm.

    Start the 5-Day Calm Reset now — it’s free and powerful.


    Insights archive

    Rooted calm for every phase.

    Michelle O’Brien’s work shows that yoga can meet you where you are—pregnant, postpartum, or rebuilding strength after a long season. With breath, gentle movement, and compassionate boundaries, you can move through change feeling supported, steady, and strong.