I’m so grateful for Candy for several reasons. Today it’s for the gift of her fitness app for women of that magical age where we need to mind our bones. Let’s take a peek inside.
Tag: strong bones
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Kettle Bell Day!
I finally unpacked my kettle ball set. If I knew it would be love at first sight I wouldn’t have waited, lol. Join me as I learn what I should be doing with my kettle balls, and why it’s important for my bone and muscle health. I mention Candy’s app in the video. Here is the link for your to check it out: https://my.playbookapp.io/candy-price/
See you on Substack Live tomorrow at 8.30 am ET/2.30 pm CET open.substack.com/live-stream/235336
#womenover40
#womenover50
#womenover60
#bonehealthawareness
#MuscleHealth -
Live Replay: Strong Bones, Strong Muscles, Calm Nervous System at Any Age
I am grateful for this conversation with Candy Price about strong bones and Tess Jewell-Larsen Coaching about nervous system regulation. I, Rooted for Care invited and they said yes, and sister, lots of gems were dropped.
Be prepared to jot down notes about nutrition and strength training and we’ll run through a couple of mindfulness practices. Each of us is wildly passionate about our work and brings the commonalities of evidence-based solutions sprinkled with our unique brilliance. #ReclaimCalm #mindfulnessactivist
Full replay on Substack.
If you’re ready to try this with guidance, join the 3-Day Release Tension When Stress Builds Up.
Each day includes movement or breath cues you can do anywhere—even in your chair.👉Start now—it’s free and powerful