Take your shoes off and get your hands in the dirt. It’s meditative.
Here is a book to get you started, or give you inspiration.
A Comparative Guide to Popular Home Gardening Methods
If you’ve thought about starting a garden but don’t know where to begin, The Mindset of Home Gardening can help you take those first steps.
Within its pages you’ll learn:
- How to grow your own delicious and nourishing food
- The best type of gardening for you to be successful
- How to get started with little equipment or space
But right now, go outside if you can or near some plants and practice this nature meditation and gratitude practice with me.
Get the book here.
Join the 3-Day Release Tension When Stress Builds Up.
Each day includes movement or breath cues you can do anywhere, even in your chair.👉Start now—it’s free and powerful.