I am grateful for this conversation with Candy Price about strong bones and Tess Jewell-Larsen Coaching about nervous system regulation. I, Rooted for Care invited and they said yes, and sister, lots of gems were dropped.
Be prepared to jot down notes about nutrition and strength training and we’ll run through a couple of mindfulness practices. Each of us is wildly passionate about our work and brings the commonalities of evidence-based solutions sprinkled with our unique brilliance. #ReclaimCalm #mindfulnessactivist
Full replay on Substack.
If you’re ready to try this with guidance, join the 3-Day Release Tension When Stress Builds Up.
Each day includes movement or breath cues you can do anywhere—even in your chair.👉Start now—it’s free and powerful