I’m so grateful for Candy for several reasons. Today it’s for the gift of her fitness app for women of that magical age where we need to mind our bones. Let’s take a peek inside.
Tag: bone health
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Kettle Bell Day!
I finally unpacked my kettle ball set. If I knew it would be love at first sight I wouldn’t have waited, lol. Join me as I learn what I should be doing with my kettle balls, and why it’s important for my bone and muscle health. I mention Candy’s app in the video. Here is the link for your to check it out: https://my.playbookapp.io/candy-price/
See you on Substack Live tomorrow at 8.30 am ET/2.30 pm CET open.substack.com/live-stream/235336
#womenover40
#womenover50
#womenover60
#bonehealthawareness
#MuscleHealth