Category: Grief management

  • Breath of Love: A Father’s Day Practice for Grief & Grace

    Breath of Love: A Father’s Day Practice for Grief & Grace

    Today’s practice is for anyone grieving on Father’s Day.




  • For All Fathers

    For All Fathers

    After my Daddy died, I was lost in grief.

    That pain cracked me open.

    Becoming a Yoga teacher was his final gift to me.

    🎥 This tribute video was made by a dear friend from Howard University — no filters, just love and legacy:

    🛍️ In Daddy’s honor, I created a journal to help you capture the stories of the men who shaped you. One prompt a week. A life story in a year.

    Download Because I Am: My Story Matters

    👨🏽‍🏫 For fathers, grandfathers, uncles, godfathers, and bonus dads — give the gift of memory this Father’s Day.

    📚 Because their stories matter.

    #FathersDay #BecauseIAm #LegacyGift #StoryMatters #MindfulGifting #HowardMade


    Reclaim Your Calm with the 5 Day Calm Reset