This Is That List Issue 01
Matcha Before Email
Welcome to the first issue of This Is That List, a One Shift Solution lifestyle mini magazine by Rooted for Care.
This month’s theme is Matcha Before Email.
A softer morning ritual for women who carry a lot.
Inside this issue, you will find a short editor’s note, one simple morning ritual, a book club pick, a calm place feature, and a reset practice you can use before the next app, email, meeting, or demand pulls you in.
This is not about doing your morning the right way.
It is about creating one clear pause before the day starts asking more of you.
Start with the free practice
Try the free 3 Day Tension Release When Stress Builds Up Online Course.
Only 4 to 6 minutes a day.
Want more than one reset?
The Essential Calm Bundle includes 3 guided practices for daily steadiness.
Use it when you want short, practical support for your body, breath, and attention.
Need a deeper reset?
Take the 10 Day Release Tension When Stress Builds Up Course Bundle.
Use it when stress keeps showing up in your body, your schedule, your sleep, or your reactions.
Private support and workshops
Rooted for Care helps women flex ⚡ their calm under pressure with practical rituals, private support, and the One Shift Solution.
For private One Shift Solution support, group workshops, corporate wellness sessions, or nonprofit book sponsorships, start here:
Or book a One Shift Clarity Call here.
Affiliate disclosure
This issue may include affiliate links, gifted products, or paid brand placements.
I only share products, places, and tools that fit a real Rooted for Care moment.
As an Adagio Associate and Amazon Associate, I may earn from qualifying purchases.
If you’re ready to try this with guidance, join the 3-Day Release Tension When Stress Builds Up.
Each day includes movement or breath cues you can do anywhere—even in your chair.👉Start now—it’s free and powerful