A Calm-First Studio for Strong Women
You give. You lead. You hold it all together.
But when do you breathe?
Rooted for Care™ offers mindfulness, movement, and emotional resilience practices for high-functioning women who are ready to stop performing calm — and start living it.
What We Offer
🧘🏽♀️ Courses & Challenges
From 5-day resets to 12-week intensives — all trauma-informed and science-backed.
🌿 Start the free online course 5-Day Calm Reset
🌀 Private Coaching
1:1 support for stress, grief, anxiety, or life transitions.
🤝 Book Your Session
🎥 Digital Products
Affirmation decks, guided meditations, and fillable journals — calming tools on demand.
🫶🏽 Community & Conversation
Workshops, podcast episodes, and live check-ins — always real, never fluffy.
Why Rooted for Care™?
Because calm isn’t a vibe —
It’s a practice.
• Steady over perfect
• No spiritual bypassing
• Softness as strength
• Real-life support for real-life stress
Created by Adrianne, trauma-informed yoga teacher, author, and mindfulness activist.
This isn’t wellness for the masses — this is care, redefined.
The CALM Method™
Your foundation for daily resilience:
C — Center Your Breath
A — Acknowledge Your Triggers
L — Lean Into Rituals
M — Maintain Momentum
Start small. Stay steady. That’s how we rise.
Ready to Begin?
🌿 Start the 5-Day Calm Reset: https://bit.ly/5DayCalm
💻 Explore Our Courses: [soon come!]
🧘🏾♀️ Book a Private Session: https://bit.ly/ahyprivate