A Calm-First Studio for Strong Women
Our work has been featured on major media platforms, including FOX 5 DC, where founder Adrianne shared simple, science-backed mindfulness tools for stress relief in real life. This national visibility reinforces our authority in the field of trauma-informed yoga, mindfulness, and emotional resilience.
Courses
Take a breath and incorporate easy and short mindfulness practices into the time you think you have.
Books & Digital Products
There are four book titles available by Adrianne Lind. Additionally, discover affirmation decks, guided meditations, and fillable journals — calming tools you can use anytime. Shop our collection on Etsy.
Community & Conversation
Join live workshops, listen to podcast episodes, and connect through honest, unfiltered conversations. No fluff. Just grounded support.
Ready to Begin?
Join the free 3-Day Tension Release
Explore Courses
Book a Private Coaching Session