Rooted for Care

New Book! Rooted Calm 400 Affirmations

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Adrianne

for Everyday Steadiness

Calm on demand.
One breath per line.
One steady action after.

What This Book Gives You

  • 400 concise affirmations for everyday steadiness
  • Four themed chapters: Grief, Anger, Resilience, Boundaries
  • A 60-second reset practice you can use anytime
  • A 5–7 minute rhythm for daily grounding

Who Rooted Calm Is For

  • Activists, caregivers, educators, clinicians
  • Anyone who wants repeatable calm in under 5 minutes
  • Readers looking for practical tools for stress, grief, anger, and boundaries

How to Use It

  • Pick one theme for the week
  • Read 3–5 lines aloud
  • Breathe 4 in / 6 out as you read
  • Take one small intentional action

Practice at a Glance (60 Seconds)

  • 0–10s: Plant feet. Lengthen spine. Unclench jaw, hands, stomach
  • 10–25s: Exhale to empty. One round: inhale 4, exhale 6
  • 25–45s: Read one line slowly. Repeat once
  • 45–60s: Do one action—schedule, text, sip water, or step outside

Why It Helps

  • Short, precise affirmations train attention and behavior
  • Pairing words with slow breathing supports nervous system regulation
  • Simple routines make calm, repeatable, and accessible

Sample Affirmations from Rooted Calm

  • Grief: I let today be gentler
  • Grief: I take this breath and stay
  • Grief: I soften my pace
  • Anger: I lower my voice and hold the line
  • Anger: I pause before I act
  • Anger: I choose one clear sentence
  • Resilience: I take the smallest next step
  • Resilience: I log one win
  • Resilience: I return to steady sooner
  • Boundaries: I’m not available for that
  • Boundaries: I’ll reply tomorrow
  • Boundaries: I keep my word to myself

Read It Anywhere

  • At your desk before a difficult call
  • In a parked car after tough news
  • Before sleep to reset your mind
  • Between meetings to stay grounded

Formats Available

  • Paperback, eBook, and hardcover
  • Phone-friendly page design for reading on the go

Get the Book

Start Today

  • Read three lines aloud
  • Breathe 4/6
  • Take one steady step

Rooted Calm book cover - 400 Affirmations for Everyday Steadiness

About the Author

Adrianne Lind, author of Rooted Calm

Adrianne Lind is a certified yoga teacher (MSc, MA, BA), mindfulness activist, author, and trauma-informed yoga guide. She helps people reclaim calm with practical, repeatable tools that fit real life—her methods, CALM, CARE, and ROOT, support nervous system regulation and everyday resilience.

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