The final step in the CARE Method is where everything integrates.
E is for Embody — Live Your Calm, Daily
E is for Embody.
It’s not just what you do.
It’s how you become.
You’ve checked in.
You’ve activated your tools.
You’ve practiced new patterns.
Now it’s time to embody calm, resilience, and choice—every single day.
What It Means to Embody Calm
- Showing up from steadiness, not stress
- Making space for pleasure and rest without guilt
- Trusting your body as a guide, not a burden
- Building rhythms that support your nervous system
Embodying calm means calm isn’t something you reach for in crisis.
It becomes the foundation you live from.
Daily Embodiment Practice
Ask yourself:
What’s one way I can embody calm today?
- In the way you speak
- In what you say yes (or no) to
- Through how you move your body
- By how you close your day with intention
The CARE Method is more than a toolkit. It’s a way of being—rooted, present, and practiced.
Try the 5-Day Calm Reset
If you’re ready to practice embodiment with guidance, join the 5-Day Calm Reset.
Each day includes simple movement or breath cues you can do anywhere—even in your chair.
Start now—it’s free and powerful