When life feels overwhelming, the first step is to pause and take a moment to check in. That’s where the CARE Method begins.
C stands for Check In.
This step in the CARE Method is more than asking yourself, “How are you?”. It’s about taking an honest look—without judgment—at what’s happening in your body, mind, emotions, and spirit. Checking in is the foundation of mindfulness and stress management.
Why Checking In Matters for Stress Relief
Most of us live in a constant state of survival mode. We override fatigue, suppress emotions, and ignore our own needs just to keep going. Over time, this leads to burnout, disconnection, and chronic stress. By pausing to check in, you create space to notice what’s real—so you can respond with clarity instead of reacting on autopilot.
Simple Check-In Practice.
Try this right now:
- Take a slow, steady breath.
- Ask yourself: What’s happening in my body right now?
- Notice: Where is my attention?
- Observe: What emotions are present?
- Reflect: What do I need?
These four questions build self-awareness. And without awareness, you can’t choose differently.
How to Bring It Into Daily Life.
Action step: Set a 2-minute timer today. Close your eyes, breathe, and ask: “Where am I right now?”. Write down the answer. That’s your starting point. It doesn’t need to be polished—it just needs to be true.
Checking In Builds Emotional Resilience.
The CARE Method isn’t about fixing yourself. It’s about listening. When you check in, you learn to meet your body and mind where they are instead of pushing past your limits. Over time, this consistent practice increases emotional resilience, supports nervous system regulation, and creates a foundation for calm in everyday life.
Small check-ins can have a significant impact on your stress levels. Next step: A is for Activate Your Tools.
Join the 5-Day Calm Reset.
If you’re ready to deepen your practice, join the free 5-Day Calm Reset. Each day includes simple breathwork, movement, or journaling cues you can do anywhere—even in your chair.
Start now—it’s free and powerful