I am incredibly grateful that my book (pictured here with a happy participant), Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement and a Whole Lot Less Stress! made its goodie-bag debut at Yoga Games #yogagamesbåstad at Hotel Skansen i Båstad. #gratitude
Don’t let holiday stress or grief get the better of you. Take the free 3 Day Release Tension When Stress Builds Up Course and come back to it whenever you need. Start today.