Release What Haunts You
Halloween doesn’t just bring pumpkins and costumes.
For many, it signals the countdown clock: Thanksgiving, Christmas, New Year’s Eve.
And with it—the rush, the pressure, the endless to-do lists.
It’s no wonder October stress hits hard. You’re not haunted by ghosts—you’re haunted by the calendar.
Why Halloween can feel heavy
- It whispers: “Are you ready for the holidays?”
- It reminds us the year is almost over.
- It sparks the quiet panic: “I should have done more.”
That’s a lot of fear packed into one bag of candy corn.
What helps
Instead of spiraling into end-of-year dread, pause and affirm:
- “I have enough time for what matters.”
- “The end of the year does not define me.”
- “I choose calm instead of pressure.”
These short affirmations act like grounding anchors—simple statements to keep you present while the holiday noise grows louder.
Try this reset
- Notice when your mind jumps ahead to holiday stress.
- Say one affirmation slowly, with a deep breath.
- Imagine exhaling the year’s weight with each breath out.
Do this once a day, or every time a pumpkin display at the store sends you into a spiral.
The invitation
As the holiday season creeps closer, ask yourself:
What would shift if I ended this year with calm instead of chaos? That answer may be the best treat you give yourself this Halloween.
If you’re ready to try this with guidance, join the 3-Day Release Tension Course.
Each day includes movement or breath cues you can do anywhere, even in your chair. Start now, it’s free and powerful