Honoring Legacy, Love, and Life Stories
After my Daddy died, I was lost in grief. That pain cracked me open—and becoming a Yoga teacher was his final gift to me. His influence continues to guide my work as a mindfulness activist, author, and trauma-informed teacher. This post is for all fathers and the people who carry their memory forward.
This tribute video was created by a dear friend from Howard University — no filters, just love, remembrance, and legacy:
In Daddy’s honor, I created a guided journal designed to help you capture the life stories of the men who shaped you. With one prompt each week, you’ll create a legacy book in a year. It’s a meaningful way to keep memories alive and celebrate the wisdom passed down through generations.
Because I Am: My Story Matters is a thoughtful gift for fathers, grandfathers, uncles, godfathers, and bonus dads. A keepsake that invites reflection, gratitude, and storytelling.
This Father’s Day, give the gift of memory. Encourage the fathers and father figures in your life to share their stories—their challenges, their triumphs, their values. It’s a gift that lasts for generations.
Because their stories matter. Because legacy matters. Because love matters.
#FathersDay #BecauseIAm #LegacyGift #StoryMatters #MindfulGifting #HowardMade
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While honoring the memory of loved ones, it’s equally important to care for your own nervous system and emotional well-being. The 5-Day Calm Reset is a free online course for women over 40, offering daily breathwork, movement, and mindfulness practices that restore balance and ease.
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