eWellnessMagazine
Finding Your Inner Peace at Home: How Adrianne Lind’s Mindfulness Tools Can Help You Heal
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About Adrianne
Adrianne Lind is a trauma-informed Yoga teacher, mindfulness mentor, and founder of Rooted for Care, a luxury wellness brand for high-functioning women navigating stress, aging, and deep responsibility.
After surviving trauma, multiple global relocations, chronic illness, and personal losses, Adrianne rebuilt her life from the inside out through movement, breathwork, and radical self-care.
Today, through her books, private coaching, courses, and workshops, she helps purpose-driven women over 45 strengthen their resilience, reclaim their calm, and build a home within themselves. She is the author of four books:Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!, Wellness on the Weekly Companion: For Anyone Who Wants to Boost Their Mindfulness Superpowers, Mindful and Mobilized: The Digital Wellness Guide for Political Activists, and Rooted Calm – 400 Affirmations for Everyday Steadiness. She’s volunteered and teaches with the Veterans Yoga Project. Feel steadier, sleep better, and self-regulate.
