Want to secure twelve 1 on 1 sessions?
I have room for 5 women between August and November 2026.
Book your free 30 minute consult now.
This July, Thursday evenings become a little break in Washington, DC (or wherever you are).
Twice online and twice in person in Dupont Circle, we will gather for journaling, guided meditation, soft conversation, and a simple moment to breathe. No homework. No pressure. No goals. Even participate in all four sessions online. Just show up with a journal and give yourself the gift of being fully in the moment.
This is for women who want to counter the tense DC vibes and embrace the feeling of being on vacation, without leaving the city.
What this is
A four part live (no replays) July series for women who want:
- a standing date with themselves
- me time with structure
- a respectful, carefully held space
- something easy to attend and worth protecting
- a little softness in the middle of a busy week
The schedule
Thursdays in July
- July 9, online
- July 16, in person in Dupont Circle
- July 23, online
- July 30, in person in Dupont Circle
The time
- 6:30 pm, doors open and Zoom opens
- 6:40 pm, we begin
- 7:25 pm, we close
The rhythm
Every gathering follows the same simple flow:
- opening journal prompt
- circle check in
- guided meditation with body scan and visualization
- closing journal prompt
- soft conversation and close
For the in person evenings, there is also:
- a beautiful Dupont Circle setting
- a no phone zone
- optional gathering after
For the online evenings:
- same rhythm
- same tone
- same pause
- same permission to simply be there
A light lineup
July 9, Arrive
A soft opening. Settle in. Exhale. Let the evening be enough.
July 16, Cool Down
Step out of the heat, the rush, and the noise. Come back to yourself.
July 23, Unplug
Less input. Less urgency. More room to hear yourself think.
July 30, Savor
Close July with a little ease, a little beauty, and a little more presence.
What you need
- a journal
- a pen
- yourself
That is all.
No books.
No reading.
No homework.
No expectations.
No need to catch up.
Hybrid option
You can attend:
- all four online
- both in person with a maximum of 13 (including Adrianne)
- or a mix of both
The price is the same either way.
There is no minimum attendance requirement.
Investment
$199 for the full July series. $50 is donated to the Wellness on the Weekly Nonprofit.
Founding Five perk
The first 5 women who book and choose the in person option will receive an extra invitation to gather before or after one of the Dupont Circle evenings at Firefly with-
your choice of
- July 16 Happy Hour 4 – 5.30 pm – 1 complimentary nonalcoholic drink, beer, or wine and 1 appetizer
- July 30 Dinner 7.45 pm – 1 complimentary appetizer
Important details
- maximum of 12 women accepted
- the next 5 approved women go to the wait list
- full hybrid option included – attend from anywhere in the world
- no minimum attendance requirement
- no recordings
- no replays
- in person sessions are a no phone zone
- phones rest quietly away during the gathering
- refunds are available through 11:59 pm on July 8, 2026
- once July 9 begins, all sales are final
- no refunds for missed sessions or partial attendance
The room
This is a small, respectful space.
You do not have to perform.
You do not have to explain yourself.
You do not have to share more than you want.
Just show up with a journal and let yourself be in the moment.’
How seats work
There is a short application.
The first 12 approved women who say yes and pay* will receive a confirmed place in the July series. Applications close on June 23 at 11.59 pm ET.
After that, the next 5 approved women will be placed on the wait list in the order they are approved.
If a space opens, the wait list will be contacted in order.
*$50 of the participation fee will be donated to Wellness on the Weekly Nonprofit.