Feel steadier, sleep better, and self-regulate.
You give. You lead. You hold it all together.
But when do you breathe?
Rooted for Care™ offers mindfulness, movement, and emotional resilience practices for high-functioning women who are ready to stop performing calm and start living it.
Let’s connect!
On Offer
🧘🏽♀️ Courses
From 3-day releases to one-on-one 12-week intensives, all trauma-informed and science-backed. Start the free online course 3-Day Tension Release today. See our course page for more.
🌀 Private Coaching
1:1 support for stress, grief, anxiety, or life transitions. Book a time to talk 
🎥 Books & Digital Products
Books by Adrianne Lind are available in paperback, hardback, and digital editions.
Affirmation decks, guided meditations, and fillable journals — calming tools on demand. Visit our Etsy Shop: RootedForCare – Etsy Sweden
🫶🏽 Community & Conversation
Workshops, podcast episodes, and live check-ins — always real, never fluffy.
Why Rooted for Care™?
Because calm isn’t a vibe — It’s a practice.
• Steady over perfect
• Softness as strength
• Real-life support for real-life stress
Created by Adrianne Lind, a trauma-informed yoga teacher, author, and mindfulness activist. This isn’t one size fits all; this is self-care redefined. Feel steadier, sleep better, and self-regulate.
The CALM Method™
Your foundation for daily resilience is The CALM Method because it is simple and repeatable. Start small. Stay steady. That’s how we reclaim calm.
C – Connect Breath
A – Activate Body
L – Listen Inside
M – Make One Choice
Ready to Begin?
🌿 Start the 3-Day Tension Release: https://bit.ly/3DayTension
💻 Explore Our Courses: Rooted for Care
🧘🏾♀️ Book a call